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Entrees Juices Breakfast

Entrees

Baked Chicken
MACROS

Macro Details

495 Calories
43.22g Protein
50.61g Total Carbohydrate
12.54g Total Fat
Per Standard Serving
3 ALLERGENS

ALLERGENS

DAIRY SOY WHEAT
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Baked Chicken

BBQ Beef Meatballs
MACROS

Macro Details

997 Calories
47.36g Protein
99.98g Total Carbohydrate
47.81g Total Fat
Per Standard Serving
2 ALLERGENS

ALLERGENS

DAIRY SOY
Always check packaging for full allergen info
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BBQ Beef Meatballs

BBQ Grilled Chicken
MACROS

Macro Details

672 Calories
45.09g Protein
101.01g Total Carbohydrate
9.60g Total Fat
Per Standard Serving
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BBQ Grilled Chicken

BBQ Shredded Chicken
MACROS

Macro Details

597 Calories
47.63g Protein
102.73g Total Carbohydrate
1.90g Total Fat
Per Standard Serving
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BBQ Shredded Chicken

BBQ Turkey Meatballs
MACROS

Macro Details

919 Calories
47.36g Protein
99.98g Total Carbohydrate
35.81g Total Fat
Per Standard Serving
2 ALLERGENS

ALLERGENS

DAIRY SOY
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BBQ Turkey Meatballs

Beef Burger
MACROS

Macro Details

584 Calories
30.38g Protein
25.66g Total Carbohydrate
41.69g Total Fat
Per Standard Serving
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Beef Burger

Beef Chili
MACROS

Macro Details

916 Calories
33.61g Protein
117.48g Total Carbohydrate
32.28g Total Fat
Per Standard Serving
2 ALLERGENS

ALLERGENS

DAIRY SOY
Always check packaging for full allergen info
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Beef Chili

Beef Meatballs
MACROS

Macro Details

877 Calories
46.32g Protein
58.32g Total Carbohydrate
49.89g Total Fat
Per Standard Serving
1 ALLERGEN

ALLERGENS

WHEAT
Always check packaging for full allergen info
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Beef Meatballs

Beef Meatloaf
MACROS

Macro Details

977 Calories
48.06g Protein
102.24g Total Carbohydrate
47.39g Total Fat
Per Standard Serving
2 ALLERGENS

ALLERGENS

DAIRY SOY
Always check packaging for full allergen info
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Beef Meatloaf

Bison Burger
MACROS

Macro Details

434 Calories
36.38g Protein
25.66g Total Carbohydrate
23.69g Total Fat
Per Standard Serving
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Bison Burger

Bison Cheesesteak
MACROS

Macro Details

775 Calories
67.44g Protein
100.33g Total Carbohydrate
9.59g Total Fat
Per Standard Serving
2 ALLERGENS

ALLERGENS

DAIRY WHEAT
Always check packaging for full allergen info
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Bison Cheesesteak

Blackened Salmon
MACROS

Macro Details

615 Calories
52.20g Protein
46.38g Total Carbohydrate
38.77g Total Fat
Per Standard Serving
2 ALLERGENS

ALLERGENS

FISH WHEAT
Always check packaging for full allergen info
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Blackened Salmon

Buffalo Shredded Chicken
MACROS

Macro Details

426 Calories
46.60g Protein
49.80g Total Carbohydrate
2.00g Total Fat
Per Standard Serving
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Buffalo Shredded Chicken

Cauliflower Parm
MACROS

Macro Details

594 Calories
42.54g Protein
78.53g Total Carbohydrate
13.15g Total Fat
Per Standard Serving
2 ALLERGENS

ALLERGENS

DAIRY WHEAT
Always check packaging for full allergen info
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Cauliflower Parm

Chicken & Spinach Pasta
MACROS

Macro Details

477 Calories
55.95g Protein
49.31g Total Carbohydrate
10.96g Total Fat
Per Standard Serving
3 ALLERGENS

ALLERGENS

DAIRY SOY WHEAT
Always check packaging for full allergen info
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Chicken & Spinach Pasta

Chicken Marsala
MACROS

Macro Details

599 Calories
56.14g Protein
80.91g Total Carbohydrate
8.15g Total Fat
Per Standard Serving
3 ALLERGENS

ALLERGENS

DAIRY SOY WHEAT
Always check packaging for full allergen info
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Chicken Marsala

Chicken Tacos
MACROS

Macro Details

410 Calories
53.89g Protein
30.07g Total Carbohydrate
13.26g Total Fat
Per Standard Serving
3 ALLERGENS

ALLERGENS

DAIRY SOY WHEAT
Always check packaging for full allergen info
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Chicken Tacos

Curry Chickpeas & Potatoes
MACROS

Macro Details

884 Calories
29.90g Protein
191.49g Total Carbohydrate
9.75g Total Fat
Per Standard Serving
2 ALLERGENS

ALLERGENS

DAIRY SOY
Always check packaging for full allergen info
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Curry Chickpeas & Potatoes

Eggplant & Sun Dried Tomato Pasta
2 ALLERGENS

ALLERGENS

DAIRY WHEAT
Always check packaging for full allergen info
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Eggplant & Sun Dried Tomato Pasta

Eggplant Parm
MACROS

Macro Details

382 Calories
19.00g Protein
56.00g Total Carbohydrate
7.53g Total Fat
Per Standard Serving
2 ALLERGENS

ALLERGENS

DAIRY WHEAT
Always check packaging for full allergen info
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Eggplant Parm

Garlic Shrimp
MACROS

Macro Details

384 Calories
31.51g Protein
42.12g Total Carbohydrate
10.24g Total Fat
Per Standard Serving
3 ALLERGENS

ALLERGENS

DAIRY SHELLFISH SOY
Always check packaging for full allergen info
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Garlic Shrimp

Grilled BBQ Wings
MACROS

Macro Details

814 Calories
38.39g Protein
112.25g Total Carbohydrate
28.27g Total Fat
Per Standard Serving
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Grilled BBQ Wings

Grilled Boneless Chicken Thighs
MACROS

Macro Details

437 Calories
37.09g Protein
58.01g Total Carbohydrate
14.17g Total Fat
Per Standard Serving
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Grilled Boneless Chicken Thighs

Grilled Buffalo Wings
MACROS

Macro Details

644 Calories
38.39g Protein
57.25g Total Carbohydrate
28.27g Total Fat
Per Standard Serving
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Grilled Buffalo Wings

Grilled Chicken
MACROS

Macro Details

488 Calories
41.53g Protein
52.30g Total Carbohydrate
10.72g Total Fat
Per Standard Serving
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Grilled Chicken

Grilled Chicken Breast
MACROS

Macro Details

406 Calories
47.53g Protein
52.30g Total Carbohydrate
4.52g Total Fat
Per Standard Serving
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Grilled Chicken Breast

Grilled Chicken Parm
MACROS

Macro Details

587 Calories
61.45g Protein
57.59g Total Carbohydrate
12.22g Total Fat
Per Standard Serving
2 ALLERGENS

ALLERGENS

DAIRY WHEAT
Always check packaging for full allergen info
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Grilled Chicken Parm

Grilled Filet Mignon
MACROS

Macro Details

707 Calories
64.04g Protein
75.83g Total Carbohydrate
23.04g Total Fat
Per Standard Serving
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Grilled Filet Mignon

Grilled Flank Steak
MACROS

Macro Details

520 Calories
46.04g Protein
49.43g Total Carbohydrate
17.04g Total Fat
Per Standard Serving
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Grilled Flank Steak

Grilled Lemon Pepper Wings
MACROS

Macro Details

621 Calories
35.99g Protein
63.05g Total Carbohydrate
28.47g Total Fat
Per Standard Serving
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Grilled Lemon Pepper Wings

Grilled Salmon
MACROS

Macro Details

702 Calories
49.36g Protein
60.53g Total Carbohydrate
41.93g Total Fat
Per Standard Serving
3 ALLERGENS

ALLERGENS

FISH DAIRY SOY
Always check packaging for full allergen info
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Grilled Salmon

Grilled Shrimp
MACROS

Macro Details

347 Calories
33.29g Protein
41.40g Total Carbohydrate
3.91g Total Fat
Per Standard Serving
3 ALLERGENS

ALLERGENS

SHELLFISH WHEAT SOY
Always check packaging for full allergen info
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Grilled Shrimp

Ground Beef
MACROS

Macro Details

843 Calories
40.03g Protein
76.92g Total Carbohydrate
43.49g Total Fat
Per Standard Serving
2 ALLERGENS

ALLERGENS

DAIRY SOY
Always check packaging for full allergen info
+ info

Ground Beef

Ground Beef By The Pound
MACROS

Macro Details

1,351 Calories
84.10g Protein
27.04g Total Carbohydrate
103.17g Total Fat
Per Standard Serving
2 ALLERGENS

ALLERGENS

DAIRY SOY
Always check packaging for full allergen info
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Ground Beef By The Pound

Ground Beef Stuffed Pepper
MACROS

Macro Details

933 Calories
40.32g Protein
65.66g Total Carbohydrate
54.68g Total Fat
Per Standard Serving
1 ALLERGEN

ALLERGENS

DAIRY
Always check packaging for full allergen info
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Ground Beef Stuffed Pepper

Ground Beef Tacos
MACROS

Macro Details

679 Calories
41.89g Protein
30.16g Total Carbohydrate
47.46g Total Fat
Per Standard Serving
3 ALLERGENS

ALLERGENS

DAIRY SOY WHEAT
Always check packaging for full allergen info
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Ground Beef Tacos

Ground Chicken
MACROS

Macro Details

585 Calories
44.45g Protein
63.87g Total Carbohydrate
19.30g Total Fat
Per Standard Serving
2 ALLERGENS

ALLERGENS

DAIRY SOY
Always check packaging for full allergen info
+ info

Ground Chicken

Ground Chicken By The Pound
MACROS

Macro Details

840 Calories
99.42g Protein
33.41g Total Carbohydrate
38.64g Total Fat
Per Standard Serving
2 ALLERGENS

ALLERGENS

DAIRY SOY
Always check packaging for full allergen info
+ info

Ground Chicken By The Pound

Ground Turkey
MACROS

Macro Details

633 Calories
35.29g Protein
58.53g Total Carbohydrate
26.50g Total Fat
Per Standard Serving
2 ALLERGENS

ALLERGENS

DAIRY SOY
Always check packaging for full allergen info
+ info

Ground Turkey

Ground Turkey By the Pound
MACROS

Macro Details

1,160 Calories
83.44g Protein
33.41g Total Carbohydrate
70.67g Total Fat
Per Standard Serving
2 ALLERGENS

ALLERGENS

DAIRY SOY
Always check packaging for full allergen info
+ info

Ground Turkey By the Pound

Ground Turkey Stuffed Pepper
MACROS

Macro Details

831 Calories
41.10g Protein
78.54g Total Carbohydrate
37.68g Total Fat
Per Standard Serving
2 ALLERGENS

ALLERGENS

DAIRY SOY
Always check packaging for full allergen info
+ info

Ground Turkey Stuffed Pepper

Ground Turkey Tacos
MACROS

Macro Details

640 Calories
41.89g Protein
37.58g Total Carbohydrate
35.46g Total Fat
Per Standard Serving
3 ALLERGENS

ALLERGENS

DAIRY SOY WHEAT
Always check packaging for full allergen info
+ info

Ground Turkey Tacos

Honey Garlic Grilled Chicken
MACROS

Macro Details

351 Calories
51.89g Protein
34.25g Total Carbohydrate
4.19g Total Fat
Per Standard Serving
2 ALLERGENS

ALLERGENS

WHEAT SOY
Always check packaging for full allergen info
+ info

Honey Garlic Grilled Chicken

Honey Garlic Salmon
MACROS

Macro Details

805 Calories
54.20g Protein
93.19g Total Carbohydrate
36.81g Total Fat
Per Standard Serving
3 ALLERGENS

ALLERGENS

WHEAT FISH SOY
Always check packaging for full allergen info
+ info

Honey Garlic Salmon

Honey Garlic Shrimp
MACROS

Macro Details

464 Calories
33.20g Protein
74.82g Total Carbohydrate
3.38g Total Fat
Per Standard Serving
3 ALLERGENS

ALLERGENS

WHEAT SHELLFISH SOY
Always check packaging for full allergen info
+ info

Honey Garlic Shrimp

Honey Teriyaki Grilled Chicken
MACROS

Macro Details

1,131 Calories
46.09g Protein
111.61g Total Carbohydrate
56.17g Total Fat
Per Standard Serving
3 ALLERGENS

ALLERGENS

WHEAT SOY SESAME
Always check packaging for full allergen info
+ info

Honey Teriyaki Grilled Chicken

Italian Turkey Sausages
MACROS

Macro Details

593 Calories
35.43g Protein
70.88g Total Carbohydrate
20.25g Total Fat
Per Standard Serving
+ info

Italian Turkey Sausages

Jerk Grilled Chicken
MACROS

Macro Details

616 Calories
51.09g Protein
103.53g Total Carbohydrate
5.65g Total Fat
Per Standard Serving
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Jerk Grilled Chicken

Jerk Salmon
MACROS

Macro Details

802 Calories
51.80g Protein
99.84g Total Carbohydrate
37.14g Total Fat
Per Standard Serving
1 ALLERGEN

ALLERGENS

FISH
Always check packaging for full allergen info
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Jerk Salmon

Jerk Shrimp
MACROS

Macro Details

504 Calories
33.70g Protein
92.92g Total Carbohydrate
2.26g Total Fat
Per Standard Serving
1 ALLERGEN

ALLERGENS

SHELLFISH
Always check packaging for full allergen info
+ info

Jerk Shrimp

Low-Fat Turkey Lasagna
MACROS

Macro Details

470 Calories
39.94g Protein
36.05g Total Carbohydrate
18.32g Total Fat
Per Standard Serving
2 ALLERGENS

ALLERGENS

DAIRY SOY
Always check packaging for full allergen info
+ info

Low-Fat Turkey Lasagna

Mushroom Swiss Burger
MACROS

Macro Details

798 Calories
45.18g Protein
28.04g Total Carbohydrate
58.25g Total Fat
Per Standard Serving
1 ALLERGEN

ALLERGENS

DAIRY
Always check packaging for full allergen info
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Mushroom Swiss Burger

Pan Seared Cod
MACROS

Macro Details

270 Calories
7.16g Protein
51.34g Total Carbohydrate
4.80g Total Fat
Per Standard Serving
3 ALLERGENS

ALLERGENS

FISH DAIRY SOY
Always check packaging for full allergen info
+ info

Pan Seared Cod

Pan Seared Salmon
MACROS

Macro Details

692 Calories
49.36g Protein
60.53g Total Carbohydrate
40.81g Total Fat
Per Standard Serving
3 ALLERGENS

ALLERGENS

FISH DAIRY SOY
Always check packaging for full allergen info
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Pan Seared Salmon

Pepper Steak
MACROS

Macro Details

833 Calories
45.72g Protein
118.46g Total Carbohydrate
19.02g Total Fat
Per Standard Serving
3 ALLERGENS

ALLERGENS

WHEAT SOY SESAME
Always check packaging for full allergen info
+ info

Pepper Steak

Shrimp Scampi
MACROS

Macro Details

436 Calories
29.85g Protein
50.44g Total Carbohydrate
8.75g Total Fat
Per Standard Serving
3 ALLERGENS

ALLERGENS

DAIRY SHELLFISH SOY
Always check packaging for full allergen info
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Shrimp Scampi

Spaghetti Squash Medley
MACROS

Macro Details

374 Calories
14.96g Protein
46.71g Total Carbohydrate
12.50g Total Fat
Per Standard Serving
2 ALLERGENS

ALLERGENS

DAIRY SOY
Always check packaging for full allergen info
+ info

Spaghetti Squash Medley

Sweet Chili Grilled Chicken
MACROS

Macro Details

570 Calories
47.24g Protein
89.40g Total Carbohydrate
3.39g Total Fat
Per Standard Serving
3 ALLERGENS

ALLERGENS

WHEAT DAIRY SOY
Always check packaging for full allergen info
+ info

Sweet Chili Grilled Chicken

Sweet Chili Salmon
MACROS

Macro Details

787 Calories
47.05g Protein
93.34g Total Carbohydrate
36.01g Total Fat
Per Standard Serving
4 ALLERGENS

ALLERGENS

WHEAT FISH DAIRY SOY
Always check packaging for full allergen info
+ info

Sweet Chili Salmon

Sweet Chili Shrimp
MACROS

Macro Details

502 Calories
28.95g Protein
86.15g Total Carbohydrate
2.25g Total Fat
Per Standard Serving
4 ALLERGENS

ALLERGENS

WHEAT SHELLFISH DAIRY SOY
Always check packaging for full allergen info
+ info

Sweet Chili Shrimp

Teriyaki Chicken Bowl
MACROS

Macro Details

633 Calories
48.39g Protein
78.75g Total Carbohydrate
17.92g Total Fat
Per Standard Serving
3 ALLERGENS

ALLERGENS

WHEAT SOY SESAME
Always check packaging for full allergen info
+ info

Teriyaki Chicken Bowl

Teriyaki Salmon Bowl
MACROS

Macro Details

754 Calories
48.39g Protein
84.75g Total Carbohydrate
38.12g Total Fat
Per Standard Serving
3 ALLERGENS

ALLERGENS

WHEAT FISH SOY
Always check packaging for full allergen info
+ info

Teriyaki Salmon Bowl

Turkey Bacon Beef Burger
MACROS

Macro Details

619 Calories
32.38g Protein
25.66g Total Carbohydrate
44.69g Total Fat
Per Standard Serving
1 ALLERGEN

ALLERGENS

SOY
Always check packaging for full allergen info
+ info

Turkey Bacon Beef Burger

Turkey Chili
MACROS

Macro Details

844 Calories
33.61g Protein
117.48g Total Carbohydrate
22.03g Total Fat
Per Standard Serving
2 ALLERGENS

ALLERGENS

DAIRY SOY
Always check packaging for full allergen info
+ info

Turkey Chili

Turkey Meatballs
MACROS

Macro Details

822 Calories
37.15g Protein
50.04g Total Carbohydrate
50.41g Total Fat
Per Standard Serving
+ info

Turkey Meatballs

Turkey Meatloaf
MACROS

Macro Details

873 Calories
49.90g Protein
113.26g Total Carbohydrate
30.59g Total Fat
Per Standard Serving
+ info

Turkey Meatloaf

Juices

Beet It
MACROS

Macro Details

369 Calories
6.25g Protein
85.50g Total Carbohydrate
0.10g Total Fat
Per Standard Serving
+ info

Beet It

Cashew Later
MACROS

Macro Details

713 Calories
17.00g Protein
52.50g Total Carbohydrate
52.50g Total Fat
Per Standard Serving
1 ALLERGEN

ALLERGENS

NUTS
Always check packaging for full allergen info
+ info

Cashew Later

Green Lite
MACROS

Macro Details

321 Calories
8.30g Protein
69.85g Total Carbohydrate
0.85g Total Fat
Per Standard Serving
+ info

Green Lite

Kick Start
MACROS

Macro Details

121 Calories
2.00g Protein
33.00g Total Carbohydrate
Per Standard Serving
+ info

Kick Start

Orange Crush
MACROS

Macro Details

603 Calories
7.60g Protein
147.60g Total Carbohydrate
2.80g Total Fat
Per Standard Serving
+ info

Orange Crush

Pineapple Express
MACROS

Macro Details

365 Calories
2.00g Protein
95.00g Total Carbohydrate
Per Standard Serving
+ info

Pineapple Express

Breakfast

Tough Love Breakfast + info

Tough Love Breakfast

+973-771-8483
info@toughlovemealprep.com


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