- "Choice Of Carb" is a required field.
Allergens
Pan Seared Cod
Cod filet beautifully pan seared and topped with a dollop of garlic butter. Served with jasmine rice and spinach.
$12.97
Earn 2 Points
Cod filet beautifully pan seared and topped with a dollop of garlic butter. Served with jasmine rice and spinach.
Categories: Our Menu Items, Seafood Meal Prep
Secure Payment
Allergens
Nutrition Facts
222Calories
Protein
30g
Carbs
2g
Fat
10g
Ingredients
How to prepare
You might also like
-
Grilled Chicken (Breast)
Grilled chicken breast beautifully seasoned and grilled to perfection. Served with sweet potato mash and grilled asparagus.$15.97230 calories
{"sku":"","label":"Sweet Potato Mash","price":"","image":"","price_type":"flat_fee","checked":"sweet-potato-mash","checked2":"sweet-potato-mash","option_checked":["sweet-potato-mash"],"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"86","protein":"2","carbs":"20","fat":"0","fiber":"0","sugar":"0","sodium":"0","fat_calories":"0"} {"sku":"","label":"Quinoa","price":".65","image":"","price_type":"flat_fee","checked":"sweet-potato-mash","checked2":null,"option_checked":["sweet-potato-mash"],"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"167","protein":"6","carbs":"30","fat":"3","fiber":"0","sugar":"0","sodium":"0","fat_calories":"3"} {"sku":"","label":"Hibachi Rice","price":".65","image":"","price_type":"flat_fee","checked":"sweet-potato-mash","checked2":null,"option_checked":["sweet-potato-mash"],"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"322","protein":"5","carbs":"40","fat":"14","fiber":"0","sugar":"0","fat_calories":"14"} {"sku":"","label":"Cauliflower Rice","price":".65","image":"","price_type":"flat_fee","checked":"sweet-potato-mash","checked2":null,"option_checked":["sweet-potato-mash"],"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"20","protein":"2","carbs":"4","fat":"0","fiber":"0","sugar":"0","fat_calories":"0"} {"sku":"","label":"Roasted Sweet Potatoes","price":".25","image":"","price_type":"flat_fee","checked":"sweet-potato-mash","checked2":null,"option_checked":["sweet-potato-mash"],"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"134","protein":"1","carbs":"19","fat":"6","fiber":"0","sugar":"0","fat_calories":"6"} {"sku":"","label":"Roasted Red Skin Potatoes","price":".25","image":"","price_type":"flat_fee","checked":"sweet-potato-mash","checked2":null,"option_checked":["sweet-potato-mash"],"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"89","protein":"2","carbs":"18","fat":"1","fiber":"0","sugar":"0","fat_calories":"1"} {"sku":"","label":"Basmati Rice","price":".25","image":"","price_type":"flat_fee","checked":"sweet-potato-mash","checked2":null,"option_checked":["sweet-potato-mash"],"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"154","protein":"3","carbs":"33","fat":"0","fiber":"0","sugar":"0","sodium":"0","fat_calories":"0"} {"sku":"","label":"Jasmine Rice","price":"-.35","image":"","price_type":"flat_fee","checked":"sweet-potato-mash","checked2":null,"option_checked":["sweet-potato-mash"],"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"154","protein":"3","carbs":"33","fat":"0","fiber":"0","sugar":"0","sodium":"0","fat_calories":"0"} {"sku":"","label":"Brown Rice","price":"-.35","image":"","price_type":"flat_fee","checked":"sweet-potato-mash","checked2":null,"option_checked":["sweet-potato-mash"],"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"150","protein":"3","carbs":"32","fat":"1","fiber":"0","sugar":"0","fat_calories":"1"} {"sku":"","label":"No Carb","price":"-.85","image":"","price_type":"flat_fee","checked":"sweet-potato-mash","checked2":null,"option_checked":["sweet-potato-mash"],"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""}
{"sku":"","label":"Grilled Asparagus","price":"","image":"","price_type":"flat_fee","checked":"grilled-asparagus","checked2":"grilled-asparagus","option_checked":["grilled-asparagus"],"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"47","protein":"2","carbs":"3","fat":"4","fiber":"0","sugar":"0","sodium":"0","fat_calories":"4"} {"sku":"","label":"Baby Bok Choy","price":"1.15","image":"","price_type":"flat_fee","checked":"grilled-asparagus","checked2":null,"option_checked":["grilled-asparagus"],"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"25","protein":"2","carbs":"4","fat":"0","fiber":"0","sugar":"0","sodium":"0","fat_calories":"0"} {"sku":"","label":"Broccolini","price":".75","image":"","price_type":"flat_fee","checked":"grilled-asparagus","checked2":null,"option_checked":["grilled-asparagus"],"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"66","protein":"3","carbs":"5","fat":"5","fiber":"0","sugar":"0","sodium":"0","fat_calories":"5"} {"sku":"","label":"Sauteed Spinach","price":".25","image":"","price_type":"flat_fee","checked":"grilled-asparagus","checked2":null,"option_checked":["grilled-asparagus"],"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"36","protein":"1","carbs":"1","fat":"0","fiber":"0","sugar":"0","sodium":"0","fat_calories":"0"} {"sku":"","label":"Mixed Vegetables","price":".25","image":"","price_type":"flat_fee","checked":"grilled-asparagus","checked2":null,"option_checked":["grilled-asparagus"],"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"106","protein":"7","carbs":"21","fat":"0","fiber":"0","sugar":"0","fat_calories":"0"} {"sku":"","label":"Broccoli","price":".25","image":"","price_type":"flat_fee","checked":"grilled-asparagus","checked2":null,"option_checked":["grilled-asparagus"],"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"31","protein":"3","carbs":"6","fat":"0","fiber":"0","sugar":"0","sodium":"0","fat_calories":"0"} {"sku":"","label":"Kale","price":".25","image":"","price_type":"flat_fee","checked":"grilled-asparagus","checked2":null,"option_checked":["grilled-asparagus"],"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"49","protein":"4","carbs":"6","fat":"2","fiber":"0","sugar":"0","fat_calories":"2"} {"sku":"","label":"Grilled Zucchini","price":"-.50","image":"","price_type":"flat_fee","checked":"grilled-asparagus","checked2":null,"option_checked":["grilled-asparagus"],"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"21","protein":"2","carbs":"4","fat":"0","fiber":"0","sugar":"0","fat_calories":"0"} {"sku":"","label":"Corn Succotash","price":"-.50","image":"","price_type":"flat_fee","checked":"grilled-asparagus","checked2":null,"option_checked":["grilled-asparagus"],"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"76","protein":"2","carbs":"16","fat":"1","fiber":"0","sugar":"0","fat_calories":"1"} {"sku":"","label":"String Beans","price":"-.50","image":"","price_type":"flat_fee","checked":"grilled-asparagus","checked2":null,"option_checked":["grilled-asparagus"],"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"27","protein":"2","carbs":"6","fat":"0","fiber":"0","sugar":"0","fat_calories":"0"} {"sku":"","label":"Brussels Sprouts","price":"-.50","image":"","price_type":"flat_fee","checked":"grilled-asparagus","checked2":null,"option_checked":["grilled-asparagus"],"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"86","protein":"4","carbs":"11","fat":"5","fiber":"0","sugar":"0","sodium":"0","fat_calories":"5"} {"sku":"","label":"No Vegetable","price":"-1.75","image":"","price_type":"flat_fee","checked":"grilled-asparagus","checked2":null,"option_checked":["grilled-asparagus"],"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""} -
Ground Turkey
Lean ground turkey seasoned with an herb and spice blend. Served with jasmine rice.$13.39371 calories
{"sku":"","label":"Jasmine Rice","price":"","image":"","price_type":"flat_fee","checked":"jasmine-rice","checked2":"jasmine-rice","option_checked":["jasmine-rice"],"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"154","protein":"3","carbs":"33","fat":"0","fiber":"0","sugar":"0","sodium":"0","fat_calories":"0"} {"sku":"","label":"Quinoa","price":"1.00","image":"","price_type":"flat_fee","checked":"jasmine-rice","checked2":null,"option_checked":["jasmine-rice"],"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"167","protein":"6","carbs":"30","fat":"3","fiber":"0","sugar":"0","sodium":"0","fat_calories":"0"} {"sku":"","label":"Hibachi Rice","price":"1.00","image":"","price_type":"flat_fee","checked":"jasmine-rice","checked2":null,"option_checked":["jasmine-rice"],"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"322","protein":"5","carbs":"40","fat":"14","fiber":"0","sugar":"0"} {"sku":"","label":"Cauliflower Rice","price":"1.00","image":"","price_type":"flat_fee","checked":"jasmine-rice","checked2":null,"option_checked":["jasmine-rice"],"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"20","protein":"2","carbs":"4","fat":"0","fiber":"0","sugar":"0","fat_calories":"0"} {"sku":"","label":"Basmati Rice","price":".35","image":"","price_type":"flat_fee","checked":"jasmine-rice","checked2":null,"option_checked":["jasmine-rice"],"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"154","protein":"3","carbs":"33","fat":"0","fiber":"0","sugar":"0","sodium":"0","fat_calories":"0"} {"sku":"","label":"Brown Rice","price":".25","image":"","price_type":"flat_fee","checked":"jasmine-rice","checked2":null,"option_checked":["jasmine-rice"],"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"150","protein":"3","carbs":"32","fat":"1","fiber":"0","sugar":"0"} {"sku":"","label":"No Carb","price":"","image":"","price_type":"flat_fee","checked":"jasmine-rice","checked2":null,"option_checked":["jasmine-rice"],"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""}
{"sku":"","label":"No Vegetable","price":"","image":"","price_type":"flat_fee","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""} {"sku":"","label":"Baby Bok Choy","price":"2.90","image":"","price_type":"flat_fee","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"25","protein":"2","carbs":"4","fat":"0","fiber":"0","sugar":"0","sodium":"0","fat_calories":"0"} {"sku":"","label":"Broccolini","price":"2.50","image":"","price_type":"flat_fee","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"66","protein":"3","carbs":"5","fat":"5","fiber":"0","sugar":"0","sodium":"0"} {"sku":"","label":"Sauteed Spinach","price":"1.75","image":"","price_type":"flat_fee","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"36","protein":"1","carbs":"1","fat":"0","fiber":"0","sugar":"0","sodium":"0","fat_calories":"0"} {"sku":"","label":"Grilled Asparagus","price":"1.75","image":"","price_type":"flat_fee","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"47","protein":"2","carbs":"3","fat":"4","fiber":"0","sugar":"0","sodium":"0"} {"sku":"","label":"Mixed Vegetables","price":"1.75","image":"","price_type":"flat_fee","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"106","protein":"7","carbs":"21","fat":"0","fiber":"0","sugar":"0","fat_calories":"0"} {"sku":"","label":"Spaghetti Squash","price":"1.75","image":"","price_type":"flat_fee","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"57","protein":"1","carbs":"7","fat":"4","fiber":"0","sugar":"0","sodium":"0"} {"sku":"","label":"Broccoli","price":"1.75","image":"","price_type":"flat_fee","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"31","protein":"3","carbs":"6","fat":"0","fiber":"0","sugar":"0","sodium":"0","fat_calories":"0"} {"sku":"","label":"Kale","price":"1.25","image":"","price_type":"flat_fee","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"49","protein":"4","carbs":"6","fat":"2","fiber":"0","sugar":"0"} {"sku":"","label":"Grilled Zucchini","price":"1.25","image":"","price_type":"flat_fee","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"21","protein":"2","carbs":"4","fat":"0","fiber":"0","sugar":"0","fat_calories":"0"} {"sku":"","label":"Corn Succotash","price":"1.25","image":"","price_type":"flat_fee","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"76","protein":"2","carbs":"16","fat":"1","fiber":"0","sugar":"0"} {"sku":"","label":"String Beans","price":"1.25","image":"","price_type":"flat_fee","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"27","protein":"2","carbs":"6","fat":"0","fiber":"0","sugar":"0","fat_calories":"0"} {"sku":"","label":"Brussels Sprouts","price":"1.25","image":"","price_type":"flat_fee","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"86","protein":"4","carbs":"11","fat":"5","fiber":"0","sugar":"0","sodium":"0"} -
Grilled Chicken Parm (Breast)
Tender, grilled chicken breast. Served over whole wheat pasta, topped with fresh made tomato based marinara sauce and fat-free mozzarella cheese.$13.97401 calories
{"sku":"","label":"Whole Wheat Linguine","price":"","image":"","price_type":"flat_fee","checked":"whole-wheat-linguine","checked2":"whole-wheat-linguine","option_checked":["whole-wheat-linguine"],"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"200","protein":"7","carbs":"41","fat":"2","fiber":"0","sugar":"0","sodium":"0","fat_calories":"2"} {"sku":"","label":"Veggie Tri-Color Penne","price":".25","image":"","price_type":"flat_fee","checked":"whole-wheat-linguine","checked2":null,"option_checked":["whole-wheat-linguine"],"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"250","protein":"10","carbs":"51","fat":"1","fiber":"0","sugar":"0","fat_calories":"1"} {"sku":"","label":"Gluten Free Fettuccine","price":"-.10","image":"","price_type":"flat_fee","checked":"whole-wheat-linguine","checked2":null,"option_checked":["whole-wheat-linguine"],"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"190","protein":"4","carbs":"44","fat":"1","fiber":"0","sugar":"0","sodium":"0","fat_calories":"1"}
Only logged in customers who have purchased this product may leave a review.